Archive for September, 2010

Be safe on the school bus

It’s that time of year again. The fresh crayon smell is gone from your neighborhood, the mountains of supplies have been counted one-by-one, and the kids are about ready for a vacation. We thought now would be a great time to talk about bus safety, just as we are getting settled into our routines with getting kids to school and, even if we don’t have kids, we have learned to maneuver the change in traffic.
For parents and kids:

  • Be sure and arrive on time for the school bus. The range of injuries that can occur when running late for a bus can be as small as tripping on a shoelace or as disastrous as inattentively running in the path of a moving car.
  • Don’t carry loose items or have loose items hanging from clothing. Children should not carry anything that can be dropped – it should be stowed safely in a backpack. Loose hanging items on clothing might catch on mechanical things, like the door, the door handle, etc.
  • While on the bus, remain seated and keep voice at a low level. The driver needs minimal distraction and children should remain attentive and prepared in case of emergency. Well, as much as possible.
  • Bus stops should be well lit and allow children to be a safe distance from the street. If a current bus stop is not safe, contact the school administrators to move it.

For motorists:

  • Slow down and obey traffic laws.
  • Do not pass a bus during loading or unloading.
  • Always be cautious and keep an eye out for children near school buses; they are known to suddenly appear out of thin air. Navigate carefully and look for kids crossing in front or behind a bus.

Gettin’ toasty with space heaters

Really enjoying the video work from the National Fire Protection Association. Great work on this clever little video, guys!

Healthy employees are big losers

Weight Loss WinnersThe journey to better health begins with a plan. In May, 28 Monitronics employees signed up to participate in Wellness At Work, a 12-week nutrition program that focuses on healthy weight loss by using a daily food card system.

The food cards provide a 1200-calorie meal plan that includes food groups such as meat, veggies, fruit, milk, starch, and fat. Most people are able to lose about one pound per week at this calorie level.

After 12 weeks, three employees reported impressive weight loss numbers by using the food cards and a variety of nutrition tips provided in the Wellness at Work program:

    Niki Holweger, IT, lost a total of 13.2 lbs.
    Christina Borden, Retention, lost a total of 10 lbs.
    Traci Finley, IT, lost a total of 7 lbs.

They were all rewarded with a $25 Academy gift card. In addition, Niki also received an Omron GoSmart pedometer, Christina received a Versa Tube exercise cord, and Traci received a Body Sport fitness ball.

“It was very cool to have this weight-loss program at the office—convenient and a time-saver,” said Niki.

Wellness Coordinator Donna Piket said that sticking with the nutrition plan and staying motivated was the key to success in weight loss.

“The MI Health program is all about supporting employees as they make better lifestyle choices, whether that’s tobacco cessation, weight loss, or diabetes management,” she said. “These three women showed tremendous sticking power and discipline as they worked toward their weight-loss goals. Congratulations!”

Donna is available to help any employee create a nutrition, fitness, or stress management plan, dpiket@monitronics.com.

Fall Prevention Awareness Day

How many years did we hear, “I’ve fallen and I can’t get up?” as the beginning/end/entirety of a joke? Almost as many as “Where’s the beef?” (was that the same woman?).

The commercial is funny, but the subject matter…not so much. Falls are by far the leading cause of unintentional home injury death (6,000 per year!), and older adults tend to have greater injuries when they fall, like a broken hip or arm. Today is Fall Prevention Awareness Day and we’ve got a few prevention tips that are useful for everyone in the family, but especially seniors.

Walk around and look at your home with “fall prevention” in mind:

  • Stairs should have handrails on both sides
  • Small rugs on non-carpeted surfaces slip easily. Make sure they’re secured with gripper pads or rubber.
  • Keep hallways and bathrooms well-lit with night lights
  • The bathroom needs special attention: install grab bars by bathtub, shower, and toilet. Put non-slip strips on the shower floor and make sure the bath mat is non-skid.
  • Keep tile, wood, or other hard floors dry.
  • Keep high-traffic walking areas free of toys, clothes, and other small items that could cause someone to trip.

These tips can help prevent some of the 5.1 million injuries that occur annually in the US, according to the Home Safety Council. So be safe and well!

Distracted Driver PSA

Funny PSA about the dangers of distracted driving. Thumbs up.