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	<title>Monitronics Security Blog &#187; exercise</title>
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	<description>Discussions on Home &#38; Business Security</description>
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		<title>Tuesday Tip: Take care of your ticker</title>
		<link>http://blog.monitronics.com/2011/02/take-care-of-your-ticker/</link>
		<comments>http://blog.monitronics.com/2011/02/take-care-of-your-ticker/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 17:02:15 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Tuesday tip]]></category>
		<category><![CDATA[american heart month]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://blog.monitronics.com/?p=1684</guid>
		<description><![CDATA[In honor of American Heart Month, we&#8217;ve got a couple of posts about how to best care for your ticker. Cardiovascular diseases, including stroke, are the number one killer in the U.S. Here are six no-drug approaches that anyone can take for prevention.

1. Load up on fiber and good fats
A high-fiber diet with plenty of&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Get fit, be fabulous</title>
		<link>http://blog.monitronics.com/2010/02/get-fit-be-fabulous/</link>
		<comments>http://blog.monitronics.com/2010/02/get-fit-be-fabulous/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:32:41 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Behind Our Doors]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness room]]></category>
		<category><![CDATA[MI health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://blog.monitronics.com/?p=575</guid>
		<description><![CDATA[As part of the company&#8217;s commitment to employee health, Monitronics is rolling out a complete wellness program called MI Health. The company has partnered with the Methodist Hospital System to provide employees with a roust health and wellness program.
“A healthy, happy employee is our ultimate goal and MI Health will contribute to that by making&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness room sports new gear, open 24/7</title>
		<link>http://blog.monitronics.com/2009/12/fitness-room/</link>
		<comments>http://blog.monitronics.com/2009/12/fitness-room/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:34:58 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Behind Our Doors]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness room]]></category>
		<category><![CDATA[MI health]]></category>
		<category><![CDATA[Monitronics]]></category>

		<guid isPermaLink="false">http://blog.monitronics.com/?p=405</guid>
		<description><![CDATA[Fitness is now available to Monitronics employees all day, every day.

The exercise room has moved to first floor two doors down from the Ouachita Conference Room and includes a treadmill, elliptical machine, two balance balls, work-out and walking videos, stretch bands, hand weights, and a scale. An air bike and recumbent bike will be delivered&#8230;]]></description>
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