It’s super hot outside . . . and it’s only getting warmer. The dog days of summer are upon us.
The Centers for Disease Control and Prevention (CDC) says that air-conditioning is the number one protective factor against heat-related illness. But, how do you stay cool when you need—or want—to be outside?
Heat-related illness is a serious problem, from 1979 to 2003, more people in this country died from extreme heat than from hurricanes, lightning, tornadoes, floods, and earthquakes combined. So, if you absolutely must go outdoors during the dog days, follow these precautions identified by the CDC:
- Drink plenty of fluids—but avoid alcohol and sugary drinks. Definitely don’t wait until you’re thirsty to drink.
- Replace your salt and minerals with a sports drink.
- Wear sunscreen.
- Try to schedule your outdoor time for the morning and evening hours—avoid the hottest part of the day.
- Avoid hot food and heavy meals.
The summertime can be tons of fun, but can also be dangerous without the proper precaution. Be safe out there. See you at the pool!



